Click “Read more” to watch a video that explains why! Welcome to this week’s Family Health Minute. This week’s minute looks at the benefits of chiropractic care for maintaining your bone health. Your musculoskeletal system, consisting of your bones, muscles and joints, allows you to partake in your activities of daily life and has a […]

Supine Gluteus Medius Stretch  Gluteus Medius Stretch and Strengthen 10 Glute stretches – Basic to Advanced glute stretching exercises Runners Knee, Patellofemora Pain, and Your Hips

Click “Read more” to watch a video that explains why! Welcome to this week’s Family Health Minute. This week’s minute looks at the top five therapeutic benefits of chiropractic adjustments. Finding a good chiropractor is important for anyone who desires to take a proactive approach to protecting their health. Here are the top five therapeutic benefits […]

DENVER — Chiropractic care for musculoskeletal pain is associated with a significant reduction in opioid prescriptions compared with non-chiropractic care in this patient population, new research suggests. In a new meta-analysis and systematic review, patients who visited a chiropractor for a musculoskeletal pain condition were 49% less likely to receive an opioid prescription than their […]

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Click “Read more” to watch a video that explains why! Just like all of the other parts of your body, your brain requires daily care to function optimally. Here are some simple lifestyle changes you can make that will have an enormous effect on your brain’s health. Get enough sleep. Studies show that not getting […]

Therapeutic shockwaves were introduced as a medical treatment for eliminating kidney stones 20 years ago. One of the side effects discovered during treatment, was the effect on bone healing (bone density increase), as well as accelerated tissue healing in the area. In nature, shockwaves are caused by a high energy wave. This wave has an […]

Patients with knee pain have “impaired ability to absorb load” when landing from a jump- leading to more pain. While knee pain can come from many sources, here are 5 tips that can help: ✅ Minimize activities that provoke your pain, especially running & jumping 🏃 ✅ Don’t allow your knees to cross in front […]

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