Patients with knee pain have “impaired ability to absorb load” when landing from a jump- leading to more pain. While knee pain can come from many sources, here are 5 tips that can help: ✅ Minimize activities that provoke your pain, especially running & jumping 🏃 ✅ Don't allow your knees to cross in front of your toes when squatting ✅ Modify your activity to include swimming or bicycling instead of running 🚴 ✅ Put ice around your knee for 10-15 minutes 2x per day ❄ Additionally, check out the exercise attached to help strengthen weakened hip & thigh muscles to ease knee pain. For more strengthening treatment options, give our office a call to see how we can help! ✅ … Read More about Knee Pain
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We firmly embrace the concept of the wellness home, a centralized base for caring for patients and their entire family. Our philosophy is shared by all our staff, from physicians to the front desk. We value the relationships with our families and enjoy caring for newborns through adults. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care.
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Acupuncture is the practice of puncturing the skin with needles at certain anatomical points in the body to relieve specific symptoms associated with many diseases. The anatomical points (acupuncture points) are thought to have certain electrical properties, which affect chemical
Chiropractic is a conservative, natural, holistic, and rational form of health care focused on optimizing health and improving the quality of life. Chiropractors specialize in the diagnosis and treatment of musculoskeletal conditions with an emphasis on spinal biomechanics, which is the