Click “Read more” to watch a video that explains why! Just like all of the other parts of your body, your brain requires daily care to function optimally. Here are some simple lifestyle changes you can make that will have an enormous effect on your brain’s health. Get enough sleep. Studies show that not getting enough sleep impairs brain function and can even change the brain’s DNA making you vulnerable to depression. Eat the Right Foods. Foods high in omega-3 fatty acids (walnuts, eggs, and leafy greens) and flavonoids (coffee, berries, leafy greens, and dark chocolate) have been shown to improve brain function. Get moderate exercise. Regular exercise improves both brain health and the rest of your body. Make time to clear your mind. Research shows that regular meditation improves brain function as well as increases happiness. Learn something new. Learning … Read More about 6 Simple Changes That Will Make Your Brain Work Better This Year.
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Excellent wholistic care in a family centered environment
We firmly embrace the concept of the wellness home, a centralized base for caring for patients and their entire family. Our philosophy is shared by all our staff, from physicians to the front desk. We value the relationships with our families and enjoy caring for newborns through adults. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care.
OUR CORE SERVICES
ACUPUNCTURE
Acupuncture is the practice of puncturing the skin with needles at certain anatomical points in the body to relieve specific symptoms associated with many diseases. The anatomical points (acupuncture points) are thought to have certain electrical properties, which affect chemical
CHIROPRACTIC
Chiropractic is a conservative, natural, holistic, and rational form of health care focused on optimizing health and improving the quality of life. Chiropractors specialize in the diagnosis and treatment of musculoskeletal conditions with an emphasis on spinal biomechanics, which is the